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But there are 4 kinds of people who are not suitable.

Autumn should eat this kind of fruit, moisten, protect the liver, raise the stomach!

But there are 4 kinds of people who are not suitable.

The three days have ended, the damp heat has faded away, and the cool autumn has finally arrived.

When we are glad that we don’t have to sweat all the time, we are faced with another kind of trouble: dry mouth and dry nose, itchy throat.

That’s right, “Autumn Dry” is coming!

Be sure to pay attention to moisturizing and moisturizing in autumn!

So what do you eat in the autumn?

The health leader first pushes the pear.

One pear a day, “Qiu dry” naturally goes to pear, also known as fast fruit, which is grown in most areas, 8 per year?
Harvested in September when the fruit is ripe, fresh or sliced and dried, its sweet, slightly sour, cool, small body hides 5 magical effects: 1.

Run the lungs and dryness, relieve dry and dryness in the autumn, people can easily feel the evil and the disease, such as coughing, dry mouth and so on.

Pear is sweet, slightly sour, cool, has the effect of thirst, lungs, heat, phlegm and other effects. Drinking one or two cups of pear juice a day can alleviate dryness.


Promote gastrointestinal motility, promote digestion of pears into fiber, is the best “cleaner” upstream.

After drinking a cup of pear juice, the accumulation of harmful substances in the body can be largely eliminated to avoid constipation.

At the same time, eating pears can also promote appetite, help digestion, and have a diuretic and antipyretic effect, which can be used to replenish water and nutrients during high heat.


Nourishing yin and clearing heat, lowering blood pressure Pear has the effect of lowering blood pressure, nourishing yin and clearing heat, and is suitable for patients with hypertension, hypertension, hepatitis and cirrhosis.


Protecting the liver, suitable for drinkers, pears contain older classes and multivitamins, which have a protective effect on the liver and are especially suitable for drinkers.


Prevention of gout, rheumatism and arthritis pears to prevent and prevent gout, rheumatism and arthritis.

Does pear have a male and female?

At the beginning, the most beneficial city surface has many varieties such as pear, tribute pear and pear. Which is the most beneficial to human health?

Yali Chinese medicine believes that pears can “run the lungs and cool the heart, eliminate phlegm and reduce fire, relieve sore, alcohol, apply to bronchitis, cough, polydipsia, constipation, etc.”

The famous Shanghai “Pear Paste Sugar” is made from Hebei Yali as a raw material. It is a traditional medicine for moistening the lungs, relieving cough, giving birth to phlegm and reducing phlegm.

Gongligong pear is delicate and juicy, and it is savory and hangover.

Xiangli Xinjiang has a statement of “Tulufan’s grapes, Hami’s melons, and Korla’s pears without residue”.

Among all the pears, only Korla’s pears are divided into pears and pears.

There are flower buds, like a long beard is a pear, and a flower bud is a mother pear.

Below the ranking, the female pear is better eaten.

Crisp pear red fragrant pear is cultivated.

The mother is Korla pear and the father is pear.

The bottom color of the pear is greenish yellow, and the 2/3 of the sunny side is bright red. The flesh is white, the meat is fine and fine, the juice is rich, and the aroma is strong.

Sha pear sand pear is cool, can treat fever, clearing away heat and detoxification.

There is a saying in Guangdong that “eat sand pears, no heat” is the best description of the nature of sand pears.

Tips: 4 ways to pick a pear, the pear skin is thin; the second is the pear umbilical depth, the range is large, the bumps are well-defined; the third is the pear-shaped regular rule, round and full; the fourth is the surface is smooth and tender, no stains, and the colorUniform.

Eat pears in autumn, it is best to stew pears, although it is fruit, but it is cold, people with weak spleen and stomach may eat diarrhea; if you want to eat, it is best to steam the pears in water, or eat them after stewing.

Here we recommend the diet of two pears: diet one: rock sugar Sydney water practice: Sydney 2, washed, peeled, go to heart, slice, crystal sugar, old tangerine peel, put together in the simmer, the fire rolledAfter another 15 minutes, you can pour out the exchange.Efficacy: Run lung and cough.

Diet therapy one: pear juice porridge practice: pear washed and chopped, juice to slag, with white rice, rock sugar into the casserole, add boiled water into a porridge.

Efficacy: This porridge can improve the baby’s immunity, as well as the effect of Shengjin Runzao, clearing away heat and relieving cough.

Can be applied to your baby’s thirst, wind, heat, cough and other symptoms.

Suitable for babies over 7 months.

Tips: Pears used to make Sydney cream, stewed rock sugar, etc., mainly pears.

Although pears are good, such people should eat less pears and have cold, and different types of pears have different degrees of cold.

After research, pears, pears and tribute pears are almost the same in terms of coldness.

Below the ranking, the skin is smooth and smooth, and the imported pears are cooler.

Deficiency of the body, cold cough should not eat pears.

If these people really want to eat, they should steam the pears in water or cook them.

Suffering from stomach cold, diarrhea, or women after childbirth, children with acne, should not eat pears.

Healthy people should not eat more at once. One pear a day is more appropriate.

There are also spleen and stomach cold, people with cold pain in the abdomen, and patients with blood deficiency, do not want to do whatever they want, and eat pears, otherwise it will easily hurt the spleen and stomach.

Today, the following four kinds of pears are interacting, what are the varieties?

What was your favorite at the earliest?

Share the message area together

Drinking sugar water during menstruation, will you eat fat?

The reader wrote a letter to Ms. Yu, her daughter was overweight. At the age of 10, she came to the menarche, but it was very irregular. A doctor friend suggested that she drink white sugar water sooner or later, saying that it helps the menstrual blood to be discharged.

Is there any scientific basis for this approach?

Will it increase the child’s weight burden?

A friend said that eating sweets during menstruation will not increase fat, is this the case?

  Wang Shaoling, deputy director of gynecology at Xiyuan Hospital of China Academy of Chinese Medical Sciences, answered: two years after menarche, because the development of the command system is not perfect, the menstrual cycle may be irregular, or in advance or wrong, if the menstrual period is normal, the amount of menstruation is not much, as long as the menstrual period pays attentionRest, avoid high blood pressure exercise, do not suffer from cold and cold, do not recommend medication.

  Drinking white sugar water helps to excrete menstrual blood. This argument has not been verified and cannot be commented.

However, for patients suffering from cold menstrual bleeding or dysmenorrhea, I would recommend that the patient drink ginger sugar water, that is, ginger, brown sugar and boiled in water for about 5 minutes, can be used to drive cold and promote blood circulation.

  The amount of sugar water can be absorbed, but if it is excessively consumed by the human body, it will turn into unfortunate, so it is better to eat less fat.

  It is not appropriate to drink syrup during menstruation and not to gain fat when eating sweets.

During the menstrual period, blood loss will be 50-80ml, but the metabolic consumption will not increase. On the contrary, the menstrual period will reduce the activity and reduce the consumption of conversion. Eating sweets will increase metabolism, and then turn into unfortunate and fattening.

Therefore, girls must eat moderate amounts of sweets during menstruation.

If the body has these 5 performances, it may be the “predictive signal” of blood sugar, so you need to pay attention.

Nowadays, our living conditions are many times better than before. It is very difficult to solve the problem of food and clothing in the past. At present, Shanzhen Seafood and Big Fish have become the most basic diet for every household.

But while eating these delicious things, you should also pay attention to the harm caused by these, especially for our blood sugar.

Eating too much of these big fish and big meat will be our abnormal blood sugar, and high blood sugar will cause great waste to the patient’s life.

Causes of high blood sugar: 1.

Occasionally, high blood sugar does not cause much harm. If you eat a lot of sweets before the blood sugar test, you will naturally get high blood sugar.

So check out the high blood sugar, don’t worry too much.

After the interval, check again to see the blood sugar results.


Bad habits Many people nowadays prefer to eat some fast food for convenience, do not like vegetables and fruits, and long-term eating habits may lead to high blood sugar.


Environmental problems The negative ions in the air are natural factors that exist in the air, which can effectively reduce high blood sugar, but the environmental pollution causes the negative oxygen ion content in the air to decrease sharply, and the artificial negative oxygen ions are insufficient, which is also a cause of high blood sugar.important reason.

If the body has these 5 performances, it may be the “predictive signal” of blood sugar.

Irritable, insomnia, hyperglycemia, temperament, irritability, and irritability.

Insomnia is also more common, insomnia is more difficult to fall asleep or wake up early, sleep is not real, dreams, easy to wake up and so on.

This is mainly due to elevated blood glucose leading to cerebral cortical dysfunction and autonomic dysfunction.


The heartbeat is fast, the breathing is relieved, and the deep hyperglycemia indicator suddenly accelerates in the heartbeat. It is often necessary to take a long breath to be comfortable. If you find that your heartbeat suddenly accelerates, this is the performance of high blood sugar.


Increased urine output increases blood sugar, and the efficiency of conversion of food into sugar in the human body leads to an increase in blood sugar levels.

In order to protect itself, the body must discharge excess sugar through the urine, resulting in a significant increase in urine output.


Extremely thirsty urination can lead to dry mouth, and some people especially like to drink sugary drinks to quench their thirst, which is the most incorrect choice.


Elevated moody blood sugar can make people’s temper become inexplicable.

In fact, high blood sugar may also have depressive symptoms, some often feel very tired, desire to decline, do not like to do things, do not want to go out, just want to sleep and so on.

Daily health tips: 1.

Do not eat liquid food, liquid food is easier to digest, more and more patients often feel obese 2 .

Don’t eat too much sweets, eat more whole grains, and sometimes smash the head 3.

Don’t let the body lack water, usually drink plenty of water and add enough water.