How do older people get out of the circle
From morning till night, a sofa, a cup of tea, shaking the continuous “flashback” lens in front of me, thinking of endless grievances in my mind.
Doing nothing, being unhappy, and suddenly a lot of old.
In order to enrich his life in his later years, the daughter sent a pair of thrush birds, and the son bought a few pots of flowers.
He is not interested in anything, listening to the birds singing upset, smelling floral allergies.
In a few days, the thrush was released, and the flowers were dead.
Every day, I spent time in such a tedious retired life, and my health was getting worse and worse. Just after my 66th birthday, I drove to Hexi.
There is also one of my neighbors, an old teacher. After retiring, many schools asked him to go out. He said that he had eaten most of his life, and now it’s a few days to clean up.
From then on, walked down the pulpit, walked to the table, and fell in love with “ramie.”
So, every day, I sang a trilogy of a table at a table, and I turned around in this circle every day, and I didn’t think about it.
Originally a healthy body, but one day is not as good as one day. On this day, I suddenly got a “one-stop”, laughed three times, fell on my back, and never stood up again.
In fact, stepping into the cycle of retirement life, not only the above two old friends, many elderly people, especially the elderly, have lived a very monotonous, rigid life, no rhythm, let alone angry and fun.
Old friends who live in the trilogy of “Dining and Sleeping” every day, isn’t there a lot of people?
They have no hope for life, no pursuit, and even self-deprecating the “three echelons” of the cremation factory.
A gray, low color hangs over their lives, seriously affecting physical health.
Then, how can old-age friends get out of the circle of “eat, sleep, sleep, sleep”, can have a good quality of life?
First of all, in the mentality, we must try to avoid depression, lazy and unhealthy emotions.
In fact, what really hurts and grows up is not the growth of years, but the reduction of hope. In the hope that the pursuit will be less, the motivation of life will also decline.
Therefore, the speed of aging is the old people who are out of life, lose hope, and have no pursuit.
After retirement, there are usually decades of “golden autumn”, which should be cherished.
Even in the days of sorrow, it is not appropriate to count the years.
Leisure is not to escape from life, to idle in idleness, to spend time and to waste life.
We must be optimistic and optimistic to welcome the later years. To live a good old age, we must continue to improve our pursuit of life in the later years, hope, leave time and benefits to ourselves, do something that we like to do, especially when we want to do it when we are young.In exchange for a kind of mood to appreciate the Jubilee, there is a mentality of not being old, only to have an old body.
In essence, we must strive for diversity in spiritual life.
Everyone should add at least a little hobby, such as painting, writing, calligraphy, reading, cultivating flowers, feeding birds and fish, science and fitness.
Li Yu, a writer of the Qing Dynasty, introduced in the book “Easy Love”, not only on listening to the piano, watching flowers and raising birds, storing poultry fish, house layout, dress repair capacity, drinking and cooking system.And also for the people of different social classes, the guidance of the “law of pleasure”.
In fact, the quality of life is often the taste and taste. It is necessary to make your life feel interesting and tasteful. There is a kind of power that can’t stop pushing you to hope and pursue.
Finally, in the material life, it is necessary to target the characteristics of the elderly.
Strive for comfort, elegance and good health.
For example, living in a room, there must be some new changes within the scope of economic conditions. Sometimes, adding one or two pieces of furniture and planting a few pots of flowers can make your living environment have a fresh feeling and give people a new life passion.
The use of furniture and the use of space must be constantly updated, trying to create a variety of tastes and moods in a small space.
Pay attention to the color matching on the clothes, so that you always have a young, chic sense. These seem to be trivial things in life, but they have an inestimable effect on edifying sentiment, delaying aging and inspiring vitality.
The author believes that as long as the old friends have done the above three points, it is not difficult to get out of the strange circle of “eat a slumber and sit asleep”, or even have a brilliant old age.