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[Can you eat onions for weight loss]_Weight loss_Onion _Can you eat

There are a lot of precautions during weight loss. You need to understand these issues. Generally, you should eat a little food that can reduce weight and promote digestion during weight loss. The more common is onion scrambled eggs or onion scrambled chicken, because the onionAunts and traces are very low and can promote metabolism, so onions can lose weight.

Onion can improve the adjuvant effect on weight loss. Because onion is a crude fiber food, it can promote bowel movements after consumption, so it can assist in weight loss. It also has the effect of lowering blood pressure and lipids, and is suitable for the treatment of hypertension and hyperlipidemia.

For people with a cold constitution and unfortunate accumulation in the lower abdomen, eating onions can improve it.

Onions are rich in vitamin C. Eating more onions during a small meal can make you feel refreshed, and you won’t lose your usual energy by eating less.

Onion is a warm food, which can increase the body’s yang, obviously improve the immune system, help blood circulation, and speed up the body’s metabolism.

Onion weight loss recipes: 1. Scrambled eggs with onion 1.

Cut the onion into thin strips, scoop the eggs into the bowl, drip in the white wine, and beat with salt to mix 2.

Heat oil pan and stir-fry onion until fragrant 3.

Pull the onion aside and pour in the egg mixture 4.

Fry until the egg liquid has solidified 5.

Add the right amount of soy sauce, stir fry evenly 6.

Load the dish, sprinkle some green onions to make it more fragrant (egg is a protein supplement food, onion + eggs can be described as nutritional score?
) 2. Fried chicken with onion 1.

Cut the chicken leg into small pieces, put in oyster sauce, 1 teaspoon cooking wine, and marinate the raw flour for 10 minutes 2.

Peel the onion and cut into small pieces 3.

Heat the wok and fry the chicken until it changes color 4.

Pour raw soy sauce, old soy sauce, stir-fry the cooking wine and sugar, and cook for 5 minutes.

Add onion and stir fry until broken 6.

Cut green onions, sprinkle with green onions and stir well.

銆 愰 Floating 餳 摑 stomping his father’s pot 抭 桱 抱 楦 壣 _ pick up 庝 箞 歘 悘 傡 傘 傡 悡 悍 悍 綍?

[Can you eat dates after eating crabs]_How to eat_What to pay attention to

Crab is a kind of seafood that we are more familiar with in our lives, especially in autumn. It is the best time to eat crabs. Crabs are very rich in nutrition, delicious in taste, and tender and delicate.

There are many ways to cook crabs, such as fried, steamed, boiled, stewed, and porridge, etc. No matter which way to cook, the taste is particularly good, but the crabs are cold and cannot be eaten with many foods.

Can you eat dates after eating crabs?

Crab and jujube are best not eaten together.

Crab meat contains a large amount of high-quality protein and biologically active substances. Jujube is rich in vitamin C. At the same time, a chemical reaction will occur and the nutritional value will be reduced.


Crab meat: Traditional Chinese medicine believes that crab meat is salty, cold, has small poisons, and has the effects of dissolving and dispersing blood, nourishing and nourishing qi, treating stomach qi, and regulating meridians; modern medical research believes that crab is a high-quality protein and a variety of traces.Elemental nourishing effect is obvious.


Jujube: Chinese medicine believes that jujube is sweet, flat, non-toxic, and has the effect of relieving the spleen, nourishing the stomach, replenishing the heart and lungs, replenishing the qi, and removing boredom; modern medical research believes that jujube may be moreA vitamin and biologically active substance that protects the cardiovascular system and inhibits vitamins.

Jujube can’t be eaten with anything Jujube should not be eaten together with sea crabs, which is susceptible to cold and fever.

At the same time, foods such as shrimps and crabs contain pentavalent fatty acid compounds. If they are eaten with fruits containing vitamin C, they will be changed and converted into trivalent arsenic, which is highly toxic “arsenic cream”, which is very harmful.

Long-term consumption will lead to human poisoning and decreased immunity.

Jujube should not be eaten with fish. Fish contains a large amount of high-quality protein. Jujube contains a large amount of vitamin C. Among them, it is prone to chemical reactions when consumed together, reducing the nutritional value of two foods, and may affect digestion of the stomach and intestines.

Jujube is not suitable to be eaten with radish. Jujube is not suitable to be eaten with radish. Jujube is widely praised for its high content of vitamin C. Radish contains vitamin C enzymes, which will destroy the structure of vitamin C in jujube and cause vitamins.The amount of C decreases, reducing the nutritional value.

Jujube is not suitable for consumption with animal liver. Animal liver contains a lot of minerals, especially metal elements such as iron and copper. It is very easy for the vitamins in jujube to exert its reducing effect and the effect of food vitamins.

People who are supplemented with vitamin C should not eat liver.

Jujube is not suitable for consumption with milk. Dairy products are rich in high-quality protein. They will react with the vitamins in jujube, reduce the loss of vitamin C, and reduce the absorption and utilization of high-quality protein in dairy products.

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[How can chestnut be preserved?

05/07/2020 | 夜生活 | No Comments

】 _How to save_Save method

[How can chestnut be preserved?
】 _How to save_Save method

It’s now mid-September, and it’s beginning to fall into the autumn. At this time, the weather is gradually getting colder, so you must remember to add clothes in time.

In this season, there are many and many delicious foods, and sometimes fresh crabs are one of the best choices for people.

At the same time, everyone can eat very delicious chestnuts.

So, how can chestnuts be kept intact?

1. Keep fresh chestnuts in a ventilated place in a ventilated environment. It is not easy to be damaged. When storing, fresh chestnuts should be placed in a ventilated place to dry for 2 to 3 days, and then find a ventilated cloth bag and put the freshPut the chestnut in a cloth bag, and finally hang the cloth bag in a cool and ventilated environment. Change it once or twice a day, so that the fresh chestnut can be stored for four or five months without deterioration.

2. Refrigerated storage Usually you can buy fresh chestnuts. You can also store them in the refrigerator. Then you need to add a small amount of edible salt in the appropriate amount of cold boiling water, and then soak the chestnuts in salt water for five minutes for simple disinfection.

After soaking, take out the moisture from the dry surface, put it into a plastic bag, fasten the mouth, and put it in the refrigerator freezer, so that the chestnut can be stored for one month without deterioration.

3, using sand to save the common sand in life can also be used to save chestnuts, especially when a large amount of chestnuts are needed, you can dry the fresh chestnuts in the sun for one to two days, and then bury them deep in the sand, andFirmly compacting the sand will also prevent chestnuts from spoiling.

4. Sealed chestnut can also recover time in a sealed environment. Usually, someone can replace the fresh chestnuts purchased directly into a sealable fresh-keeping bag, then seal the mouth, and put it in a shade that is not exposed to sunlight.In the environment, this can also keep the chestnut inside the reset time without deterioration.

[How to make and drink lemon vinegar]_how to make_how to make

Although lemon has a strong sour taste, it must be a variety of vitamins in itself. It is a favorite of many people to drink in water.

In addition, lemon vinegar, a drink made from lemon and sorghum vinegar, is also a very good drink, which can promote uric acid metabolism and improve skin.

Therefore, if there is such a demand, you can try to make it yourself.

So, what is the practice and drinking method of lemon vinegar?

Let’s take a look below.

Practice one.

Rinse the lemon thoroughly with water and dry.


Place the dried lemon diced slices into the container and add the rock sugar.


Pour in vinegar and store for 2?
3 months.

Regular two materials: 500 grams of lemon, 500 grams of rock sugar, 100% pure natural brewed aged red vinegar or aged sorghum white vinegar, 1 ceramic jar or wide mouth glass jar.

Method: 1. Wash the lemon and place it in a cool place to let the water dry; 2. Use the sliced or cut pieces according to the shape of the fruit; 3. Put the fruit pieces and vinegar in the bottle and put the rock sugarInto the bottle, stir it a bit during the soaking process to melt the sugar; 4. After all the materials are added to the bottle, seal it in a cool place.

Eat: After soaking for about 30 days, remove all the lemons to avoid bitterness over time.

Then wait another 15-30 days, after the sugar is completely dissolved, you can ban it.

Take out the soaking juice, add water to adjust to the taste or add the right amount of honey jam to taste better.


Take 30ml of lemon vinegar every time, add cold (or warm) boiling water instead of 8?
10 times the absorption after meals, can break down aunt, also has the effect of beauty and beauty; when the early symptoms of a cold appear, it does not prevent drinking warm vinegar instead of lemon vinegar, or use it to gargle to get recovery.

Lemon vinegar with a small amount of pure olive oil, mixed with a variety of lettuce, can eliminate fat, eliminate stool and whiten.


Lemon vinegar is contraindicated. Lemon vinegar is very sour. It is not advisable to drink too much. Avoid taking it on an empty stomach. Otherwise, it will easily hurt the stomach. Do not take it continuously for a long time. Otherwise, it will damage the liver and kidneys.

In addition, long-term or large amounts of metabolism can cause calcium loss in bones and muscle cramps. It is best to drink more milk or supplement calcium.


The efficacy of lemon vinegar improves the initial symptoms of colds, breaks down traces, eliminates stool, whitens, and helps the kidneys detoxify.