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[Can you eat onions for weight loss]_Weight loss_Onion _Can you eat

There are a lot of precautions during weight loss. You need to understand these issues. Generally, you should eat a little food that can reduce weight and promote digestion during weight loss. The more common is onion scrambled eggs or onion scrambled chicken, because the onionAunts and traces are very low and can promote metabolism, so onions can lose weight.

Onion can improve the adjuvant effect on weight loss. Because onion is a crude fiber food, it can promote bowel movements after consumption, so it can assist in weight loss. It also has the effect of lowering blood pressure and lipids, and is suitable for the treatment of hypertension and hyperlipidemia.

For people with a cold constitution and unfortunate accumulation in the lower abdomen, eating onions can improve it.

Onions are rich in vitamin C. Eating more onions during a small meal can make you feel refreshed, and you won’t lose your usual energy by eating less.

Onion is a warm food, which can increase the body’s yang, obviously improve the immune system, help blood circulation, and speed up the body’s metabolism.

Onion weight loss recipes: 1. Scrambled eggs with onion 1.

Cut the onion into thin strips, scoop the eggs into the bowl, drip in the white wine, and beat with salt to mix 2.

Heat oil pan and stir-fry onion until fragrant 3.

Pull the onion aside and pour in the egg mixture 4.

Fry until the egg liquid has solidified 5.

Add the right amount of soy sauce, stir fry evenly 6.

Load the dish, sprinkle some green onions to make it more fragrant (egg is a protein supplement food, onion + eggs can be described as nutritional score?
) 2. Fried chicken with onion 1.

Cut the chicken leg into small pieces, put in oyster sauce, 1 teaspoon cooking wine, and marinate the raw flour for 10 minutes 2.

Peel the onion and cut into small pieces 3.

Heat the wok and fry the chicken until it changes color 4.

Pour raw soy sauce, old soy sauce, stir-fry the cooking wine and sugar, and cook for 5 minutes.

Add onion and stir fry until broken 6.

Cut green onions, sprinkle with green onions and stir well.

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[Can you eat dates after eating crabs]_How to eat_What to pay attention to

Crab is a kind of seafood that we are more familiar with in our lives, especially in autumn. It is the best time to eat crabs. Crabs are very rich in nutrition, delicious in taste, and tender and delicate.

There are many ways to cook crabs, such as fried, steamed, boiled, stewed, and porridge, etc. No matter which way to cook, the taste is particularly good, but the crabs are cold and cannot be eaten with many foods.

Can you eat dates after eating crabs?

Crab and jujube are best not eaten together.

Crab meat contains a large amount of high-quality protein and biologically active substances. Jujube is rich in vitamin C. At the same time, a chemical reaction will occur and the nutritional value will be reduced.

2.

Crab meat: Traditional Chinese medicine believes that crab meat is salty, cold, has small poisons, and has the effects of dissolving and dispersing blood, nourishing and nourishing qi, treating stomach qi, and regulating meridians; modern medical research believes that crab is a high-quality protein and a variety of traces.Elemental nourishing effect is obvious.

3.

Jujube: Chinese medicine believes that jujube is sweet, flat, non-toxic, and has the effect of relieving the spleen, nourishing the stomach, replenishing the heart and lungs, replenishing the qi, and removing boredom; modern medical research believes that jujube may be moreA vitamin and biologically active substance that protects the cardiovascular system and inhibits vitamins.

Jujube can’t be eaten with anything Jujube should not be eaten together with sea crabs, which is susceptible to cold and fever.

At the same time, foods such as shrimps and crabs contain pentavalent fatty acid compounds. If they are eaten with fruits containing vitamin C, they will be changed and converted into trivalent arsenic, which is highly toxic “arsenic cream”, which is very harmful.

Long-term consumption will lead to human poisoning and decreased immunity.

Jujube should not be eaten with fish. Fish contains a large amount of high-quality protein. Jujube contains a large amount of vitamin C. Among them, it is prone to chemical reactions when consumed together, reducing the nutritional value of two foods, and may affect digestion of the stomach and intestines.

Jujube is not suitable to be eaten with radish. Jujube is not suitable to be eaten with radish. Jujube is widely praised for its high content of vitamin C. Radish contains vitamin C enzymes, which will destroy the structure of vitamin C in jujube and cause vitamins.The amount of C decreases, reducing the nutritional value.

Jujube is not suitable for consumption with animal liver. Animal liver contains a lot of minerals, especially metal elements such as iron and copper. It is very easy for the vitamins in jujube to exert its reducing effect and the effect of food vitamins.

People who are supplemented with vitamin C should not eat liver.

Jujube is not suitable for consumption with milk. Dairy products are rich in high-quality protein. They will react with the vitamins in jujube, reduce the loss of vitamin C, and reduce the absorption and utilization of high-quality protein in dairy products.

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銆愯敁瓒婅帗鎴氶鐨勫仛娉曘€慱钄撹秺鑾撴垰椋庣殑瀹跺父鍋氭硶_钄撹秺鑾撴垰椋庣殑鍋氭硶澶у叏_钄撹秺鑾撴垰椋庢€庝箞鍋?
姣忔鍘绘湅鍙嬪悓浜嬪鍋氬鐨勬椂鍊欙紝浣犻兘浼氬彂鐜帮紝浠栦滑閮芥湁涓€涓ら亾鎷挎墜鑿溿€傝€屾瘡娆¤疆鍒拌嚜宸辩殑鏃跺€欙紝鍗存崏瑗熻鑲樹簡銆傝繖鏍风殑浣狅紝鐪嬭捣鏉ユ槸涓嶆槸鐗瑰埆娌¢潰瀛愩€傛墍浠ワ紝涓轰簡浣犵殑灏婁弗锛岀幇鍦ㄥ氨鏉ヨ窡鎴戝涓€涓嬭敁瓒婅帗鎴氶鐨勫仛娉曘€?.You can do it, you can do it, you can do it, you can do it, you can do it, you can do it, you can do it.0鍏嬬殑绯栥€佽泲榛勩€傜墰濂朵笌娌广€佽泲銆佺硸鎼呮媽鍧囧寑2.12寰€鐗涘ザ绯婁腑绛涘叆闈㈢矇3。21鐢ㄥ埉鍒€鎷岃嚦鏃犻绮?。140鍏嬬硸鍒嗕笁娆″姞鍏ワ紝鎵撹嚦纭€у彂娉★紝鎻愯捣鎵撹泲鍣紝铔嬫场娌垚鐩寸珛灏栬5。2 哔 嫔 占 鍒 嗙  鍑 Hong 殑 铔 嫫 竻 6.鍙栦笁鍒嗕箣涓€鐨勮泲鐧芥场娌斁鍏ョ墰濂惰泲榛勯潰绮夌硦涓?.灏忓績鐢ㄥ垏鎷岀殑鏂瑰紡鎷屽潎鍖€锛屽啀鍊掑叆鍓╀綑鐨勪笁鍒嗕箣浜岀殑铔嬬櫧涓?.1钄撹秺鑾撶暐鍒囧皬鍧楋紝鍔犲叆5鍏嬪乏鍙崇殑闈㈢矇锛屾贩鍚堝潎鍖€锛屽啀绛涙帀澶氫綑鐨勯潰绮?.2鐢ㄥ垏鎷岀殑鏂瑰紡鎷屽潎鍖€锛屼笉瑕佸垝鍦堜互鍏嶆秷娉★紝濡傛灉鍚埌鏄庢樉鈥滄矙娌欌€濆0锛岄偅灏辨槸鍦ㄦ秷娉★紝瑕佺珛鍗虫洿鎹㈡鍦ㄤ娇鐢ㄧ殑鎵嬫硶銆傚垏鎷屽潎鍖€鐨勯潰绯婂簲璇ュ拰鍒囨媽鍓嶇殑闈㈢硦浣撶Н宸笉澶?0.灏嗕竴鍗婄殑钄撹秺鑾撳€掑叆闈㈢硦涓紝蹇€熷垏鎷屽紑鏉?1.掑 揆 姯 12.鐢ㄧ瀛愬揩閫熸媽涓€涓嬶紝鍐嶇敤鎵嬫媿鍑犱笅妯″叿涓や晶锛岄渿鍑哄ぇ姘旀场13.鐑 ょ  勰 勭 儹 165 搴 ︼ 纴 間  笅 灦 傦 纴 40 鍒 嗛 挓 宸 ﹀ 彸 銆?0 闒 嗛 撓 庖 宑 鮑 鍲 鍲 颲 颲 颲 倃 婄 婀 咋 冩 垚 155 搴 ︼ 纴 鬴 嬬 伀 160 搴 ︼ 纴 缁 хpainting?0 鍒 嗛 挓 14.The following are the chains and chains: the most important thing is that you can identify the most common problems, such as the mustard, the bug, the bug, the bug, the bug, the bug, the bug, the bug, the bug, the bug, the bug, the bug, the bug, the bug, the bug, or the bug.х殑鍔姏鍜屾椂闂淬€傚綋鐒跺仛鑿滀篃鏄繖鏍风殑锛屼絾鏄綘浠樺嚭涓€瀹氭湁鍥炴姤鐨勶紝鍒版椂鍊欒嚜宸卞仛涓€鎵嬪ソ鑿滀竴瀹氱溂鐓炴梺浜虹殑锛屾垜浠幇鍦ㄦ牴鎹笂闈㈢殑浠嬬粛锛屾潵鍋氫竴涓嬭敁瓒婅帗鎴氶銆?

銆 愮 瑡 戦 沦 撦 撿 撿 咨 凨 銆 慱 撱 棣 _ 夰 卞 搷
鐢熸椿涓湁世界经济镄勪汉閮芥瘮区分瘮圭瑡锛岀壒鍒槸鍦ㄥ崡鏂瑰湴鍖猴纴鏄ュぉ鍜屽啲澶╃殑镞跺€欓兘浼氶暱鍑轰竴浜涚绗嬶紝杩欎簺绔圭瑡鐨勮惀鍏讳环鍊兼槸闈炲父楂樼殑锛屽悆璧锋潵棣欓鑴嗚剢鐨勶紝浣嗘槸绔圭瑡鐨勫瓨鏀炬椂闂存槸姣旇緝鐭殑锛岄暱鏃堕棿瀛樻斁涔嬪悗寰堝彲鑳戒細瀵艰嚧绔圭瑡鐨勮姱鐫€鍙戦粦锛The key is awkward: it’s a bit of a sorrow? It’s a quilt and a sorrow. It’s simple. What is it? 1绔圭瑡鍙戦粦杩樿兘鍚冨悧 涓嶅悆鍙戦粦鐨勭绗嬨€傛槬绗嬪彂榛戣鏄庢槬绗嬪彈鍒颁簡缁嗚弻鐨勬劅鏌擄紝宸茬粡鍙戠敓浜嗚川鍙橈紝濡傛灉鏄ョ瑡閲岄潰鍑虹幇浜嗛粦涓濅篃璇存槑鏄ョ瑡宸茬粡鍧忔帀浜嗭紝杩欑宸茬粡鍧忔帀鍙樿川鐨勬槬绗嬫槸涓嶈兘鍚冪殑锛屽鏋滃悆浜嗗潖鎺夊彉璐ㄧ殑鏄ョ瑡浜轰綋鍙兘浼氬嚭鐜颁笂鍚愪笅娉汇€佸ご鏅曠溂鑺辩殑鐥囩姸銆備絾濡傛灉鏄槬绗嬪湪淇濆瓨鐨勮繃绋嬩腑锛屽洜涓哄け姘村彉鐨卞嚭鐜版This is the most important thing in the world: the economic economy: the disease chain is repeated, the loop is repeated, the quilt is closed, the wind is raised, and the wind is raised.揠 ラ  鐢 ㄧ 殑 銆?鍚冧簡鍙橀粦鐨勭绗嬩細鎬庢牱 1銆佹病浠€涔堜簨瀵逛簬鍙橀粦鐨勬槬绗嬶紝杩樺彲浠ョ户缁鐢ㄧ殑璇濓紝涓€鑸潵璇达紝瀵逛汉浣撲笉浼氶€犳垚浠€涔堝嵄瀹充綔鐢紝娌′粈涔堜簨銆?I ‘m going to talk about it, I ‘m going to do it, I ‘m going to do it, I ‘m going to go, I ‘m going to do it, I ‘m going to do it磰涔憋紝鍑虹幇鑵圭棝銆佽吂娉荤瓑韬綋涓嶉€傜殑鐥囩姸銆?3 銆 乹 乓 冨 冨 咰 愰 愰 旰  鐢 ㄥ 倉 沠 殑 鏄 ョ 瑡 〥 槗 駒 駒 縺 雳 冭 集集 雲集 雉 尬 集 雲集 囉 囧 囉 囧 囉 囉 囉 囉 囉 圃 雉 囧 囧 囧 囧 囧 囆佸憰鍚愮瓑椋熺墿涓瘨鐨勭棁鐘躲€?3 Do you have a pick?1 Mohuoyudan Chong Qingtuan Newspaper Shi Fenguangluji Yakult Brief Tanchongjingtuan Newspaper Shi Benhanchixi Newspaper Ke Suiqianping $ Qingkouguifang Qipenxiangmo efficiency Tinggemiantian Lujunuanjuan€涓鍣ㄩ噷闈紝鑰屼笖杩欎釜瀹瑰櫒鏈€濂借兘瀵嗗皝锛岀劧鍚庢妸绮楃洂鎴栭鐩愰摵鍦ㄦ瘡涓€灞傜殑鏄ョ瑡涓婏紝涔嬪悗鎶婂噳寮€姘村€掕繘鍘伙紝姘磋娌¤繃鏄ョ瑡10鍘樼背浠ヤ笂锛屼箣鍚庣敤閲嶇墿鎶婃槬Quietly, you will be able to find out how to use it if you want to find out how to use it. If you want to check it out, please follow the instructions below.Everyone is in a hug?銆佹湭鍓ュ3鐨勬槬绗嬪彲浠ラ噰鍙栧瘑灏佸偍瀛樻硶鐨勬柟寮忎繚瀛樸€傚彲浠ユ妸瀹冧滑鏀惧埌瀹瑰櫒閲岄潰锛屾瘮濡傝澶ф《銆佸潧涔嬬被鐨勶紝鐒跺悗鍦ㄤ笂闈㈡磼鐐规按锛屾妸瀹瑰櫒鐨勫彛閮ㄧ敤鐩栧瓙瀵嗗皝锛屾渶鍚庡皢瀹冧滑鎸埌闃村噳閬垮厜鐨勫湴鏂瑰氨鍙互浜嗭紝杩欑淇濆瓨鏂规硶涔熷彲浠ヤ娇鏄ョ瑡涓嶅鏄撳彉榛戯紝浣嗕繚瀛樻湡闂翠笉鑳借秴杩囦竴涓湀锛岃€屼笖鍙i儴瑕佷弗瀵嗗皝绱с€?3 銆 ? 姬 嫔 嫔 傛 偛 偉 遯 pets  鏄 ョ 繞 鬭 嬉 鬙 湀 粦 尽 彲 浠 ュ 麪 逪 逪 雧 雧 囸 囓 囓 雏 囸 囓 集 姸跺悗鐢ㄧ湡绌烘垨瀵嗗皝鍖呰鐨勫舰寮忓皢瀹冧滑鍖呰濂斤紝鏈€鍚庢斁鍐扮鍐疯棌灏卞彲浠ヤ簡銆?

It ‘s a good idea. It ‘s a bit of a sorrow. It ‘s so easy to do. It ‘s so easy to pick up. It ‘s a good idea.Guo pot?
There is a lot of trouble in the world, but it ‘s very difficult to find out what is happening, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?鐨勮彍鑲达紝浣犲氨寰楀銆備笅闈紝灏辫灏忕紪鏉ヤ负澶у浠嬬粛涓€涓嬪浣曞仛濂借洀鑿囩倰铔嬨€?.1 杩 滻 撁 钁?.2 What’s the problem? By the way, what’s going on? What’s the difference between the chain and the world?.1 鎶 唇 搨 鐑 鐑 х 儹 Chain 叆 将 嘃 傺 噺 勄 嗯  鐢 ㄦ 获 犵 儹 4.2 Do you want to go? What do you mean?.鍦ㄧ儹閿呬腑鍊掑叆鑿囧拰铔忕倰涓€浼氬効锛屽洜涓鸿洀韬笂鏈夊緢澶氭按鍒嗐€傜倰浜嗕竴浼氬氨浼氬緢澶氭堡璺戝嚭鏉ワ紝杩欐椂鍔犲叆鐩愬拰涓€鐐圭偣鐨勫懗绮俱€?.What is the difference between you and me?.Ban Yihao discerns the gallium and the galloping chains, and the chains are inconsistent.鎶婅泲鐐掕嚦涓ら潰閲戦粍灏卞彲浠ュ嚭閿呬簡锛屾悶瀹氫簡锛佸浜虹殑鍋ュ悍鏄富濡囦滑鏈€澶х殑蹇冩効锛岄偅涔堬紝閫氳繃灏忕紪浠婂ぉ浠嬬粛鐨勮繖閬撳仴搴风編鍛崇殑铔忚弴鐐掕泲锛屽勾鏄笉鏄篃鎯冲瀛﹀憿锛熻刀蹇负瀹朵汉鍘诲幓鍔ㄦ墜鍋氫竴鍋氥€?

[How can chestnut be preserved?

05/07/2020 | 夜生活 | No Comments

】 _How to save_Save method

[How can chestnut be preserved?
】 _How to save_Save method

It’s now mid-September, and it’s beginning to fall into the autumn. At this time, the weather is gradually getting colder, so you must remember to add clothes in time.

In this season, there are many and many delicious foods, and sometimes fresh crabs are one of the best choices for people.

At the same time, everyone can eat very delicious chestnuts.

So, how can chestnuts be kept intact?

1. Keep fresh chestnuts in a ventilated place in a ventilated environment. It is not easy to be damaged. When storing, fresh chestnuts should be placed in a ventilated place to dry for 2 to 3 days, and then find a ventilated cloth bag and put the freshPut the chestnut in a cloth bag, and finally hang the cloth bag in a cool and ventilated environment. Change it once or twice a day, so that the fresh chestnut can be stored for four or five months without deterioration.

2. Refrigerated storage Usually you can buy fresh chestnuts. You can also store them in the refrigerator. Then you need to add a small amount of edible salt in the appropriate amount of cold boiling water, and then soak the chestnuts in salt water for five minutes for simple disinfection.

After soaking, take out the moisture from the dry surface, put it into a plastic bag, fasten the mouth, and put it in the refrigerator freezer, so that the chestnut can be stored for one month without deterioration.

3, using sand to save the common sand in life can also be used to save chestnuts, especially when a large amount of chestnuts are needed, you can dry the fresh chestnuts in the sun for one to two days, and then bury them deep in the sand, andFirmly compacting the sand will also prevent chestnuts from spoiling.

4. Sealed chestnut can also recover time in a sealed environment. Usually, someone can replace the fresh chestnuts purchased directly into a sealable fresh-keeping bag, then seal the mouth, and put it in a shade that is not exposed to sunlight.In the environment, this can also keep the chestnut inside the reset time without deterioration.

[How to make and drink lemon vinegar]_how to make_how to make

Although lemon has a strong sour taste, it must be a variety of vitamins in itself. It is a favorite of many people to drink in water.

In addition, lemon vinegar, a drink made from lemon and sorghum vinegar, is also a very good drink, which can promote uric acid metabolism and improve skin.

Therefore, if there is such a demand, you can try to make it yourself.

So, what is the practice and drinking method of lemon vinegar?

Let’s take a look below.

Practice one.

Rinse the lemon thoroughly with water and dry.

2.

Place the dried lemon diced slices into the container and add the rock sugar.

3.

Pour in vinegar and store for 2?
3 months.

Regular two materials: 500 grams of lemon, 500 grams of rock sugar, 100% pure natural brewed aged red vinegar or aged sorghum white vinegar, 1 ceramic jar or wide mouth glass jar.

Method: 1. Wash the lemon and place it in a cool place to let the water dry; 2. Use the sliced or cut pieces according to the shape of the fruit; 3. Put the fruit pieces and vinegar in the bottle and put the rock sugarInto the bottle, stir it a bit during the soaking process to melt the sugar; 4. After all the materials are added to the bottle, seal it in a cool place.

Eat: After soaking for about 30 days, remove all the lemons to avoid bitterness over time.

Then wait another 15-30 days, after the sugar is completely dissolved, you can ban it.

Take out the soaking juice, add water to adjust to the taste or add the right amount of honey jam to taste better.

1.

Take 30ml of lemon vinegar every time, add cold (or warm) boiling water instead of 8?
10 times the absorption after meals, can break down aunt, also has the effect of beauty and beauty; when the early symptoms of a cold appear, it does not prevent drinking warm vinegar instead of lemon vinegar, or use it to gargle to get recovery.

Lemon vinegar with a small amount of pure olive oil, mixed with a variety of lettuce, can eliminate fat, eliminate stool and whiten.

2.

Lemon vinegar is contraindicated. Lemon vinegar is very sour. It is not advisable to drink too much. Avoid taking it on an empty stomach. Otherwise, it will easily hurt the stomach. Do not take it continuously for a long time. Otherwise, it will damage the liver and kidneys.

In addition, long-term or large amounts of metabolism can cause calcium loss in bones and muscle cramps. It is best to drink more milk or supplement calcium.

3.

The efficacy of lemon vinegar improves the initial symptoms of colds, breaks down traces, eliminates stool, whitens, and helps the kidneys detoxify.