Taijiquan and health care
As a sports sport, Taijiquan has the function of health care and health. Its mystery lies in the physical activity of “moving and moving”, which can stimulate the strength and quantity of various tissues and organs, stimulate and promote the body in physiology, biochemistry and morphology.A series of adaptive changes occur in the structure, which transforms and develops the body in an enhanced direction.
Taijiquan is a unique fitness exercise developed on the basis of the traditional guidance method of “guiding” and “draining”. It is called “inducing qi, qi to body” and has an exercise method of qigong.
Thus, the formation of Taijiquan consciousness, the combination of breathing and movement, “training, practicing, and practicing” internal and external unified internal boxing movements, “starting and moving, then moving inside, then moving outside”, andForming a combination of rigidity and softness, speed and slowness, and mutual change, with the internal strength as a unique boxing method.
The motherland medicine believes that human beings are an organic whole, with the meridians running through the upper and lower, communicating inside and outside, the internal organs are internal organs, and the external organs are in the limbs.
The unique practice of Tai Chi Chuan can help to pass through.
First of all, we know that suddenly, the strong and lasting stimulation of the seven emotions is only the distorted body and the yin and yang qi and blood disorders, while the tai chi shows the relaxation of the whole body, which can be removed, transferred and overcome the internal injury.Emotional stimulation, but is conducive to the dredge of the meridian.
In fact, Taijiquan’s systemic slow and gentle proper exercise, only the warmth of the whole body, can increase the meridian penetration speed and strength, is conducive to the pulse gas in the whole body up and down, internal and external circulation of the endless meridian system, feasible meridian smoothTo make the blood full of the body, support the organs and organs of the organs, yin and yang, maintain and protect the body’s functions, enhance the ability to resist disease and self-repair.
Thirdly, in the Tai Chi exercise, the rotation of the waist, the winding movement of the limbs, and more than 300 acupoints of the whole body produce different pulling, screwing and pressing effects.
This is actually a kind of self-massage, which can activate the meridians, stimulate the menstruation, unblock the meridians and adjust the virtual reality through the action of acupuncture, strengthen the physiological functions of maintaining and connecting various tissues and organs, thus achieving a coordinated and orderly state.
Tai Chi Chuan is very concerned about the unity of nature and humanity, the combination of body and mind, the combination of movement and static of Tai Chi, and the quietness of the movement, to calm the movement and still move, so that Tai Chi is more in line with the moderate fitness principle;At the same time, the unique intention of Tai Chi Chuan makes the heart more easy to enter, and can effectively repeat the excessive interference and blazing seven emotions on the interference and anti-disruption effect of the blood, and guard the “Yuan Shen” to play its physiological and healthy functions normally.
Tai Chi is a well-established and profound science that contains rich and unique methods of practice.
Taijiquan not only inherits the ancient Chinese traditional health regime, but also develops on the basis of modern science, which translates into the health care effect obtained in fitness, treatment and anti-aging. It has special medicines that are beyond the reach of drugs.efficacy.
This special effect is not easy to achieve, you must do the following aspects in the practice: First, to do the action specification, that is, the body posture should meet certain sports standards, this is also the various moves, no matter how the action is ever-changing,Action requirements to follow together.
Only the norms of body posture and movement are conducive to “intentional movement”; it is beneficial to the limbs to lengthen, more flexible to show the characteristics of correctness, looseness, roundness and lightness, which is conducive to “to calm the movement” and “movingIn the middle of seeking peace and “spirit within the spirit”, so that the practice of boxing appears only the mind and movement of the virtual realm, so that the exercise into a higher level, from the inside out, and can be extricatedInternally, the internal diplomatic training is carried out in perfection to achieve the integration of mind and body.
To achieve the standard of action, first of all, to the nature and relaxation of the body, while the spirit should also be relaxed, “God sparse” can be “physical.”
Tai Chi exercise uses abdominal breathing method, which requires deep, uniform, thin, slow, and long, but the first-time practitioners should not deliberately pursue these, as long as the smooth natural breathing is enough.
Abdominal breathing is also the only way to achieve abdominal respiration. Abdominal reverse breathing will expand the transformation of the skeletal nervous system to the breathing, which will have a better impact on the autonomic nervous system to regulate visceral function.
However, the beginners can not blindly adopt this breathing method, otherwise they will not only care about this loss, but also affect the exercise and even the phenomenon of suffocation.
In fact, as long as the skill of the action is taken, the abdominal breathing is more and more harmonious, and the abdominal breathing is only a matter of ripening.
Taijiquan philosophy is natural and cannot be violated.
Therefore, the pre-established routine breathing should be smooth and the principle should not be eager to achieve.
Taijiquan’s good health care function can only be exerted after long-term exercise. First of all, Taijiquan, like other sports, the appearance of exercise effect is a cumulative process, with the law that the body does not practice and then retreat.
In addition, the rehabilitation of the body and the improvement of physical fitness are a slow process. As the saying goes, “It is a disease, such as a mountain, and it is like a silkworm.” This is the truth.
Tai Chi has the effect of fitness therapy, but it does not have the effect of “immediately seeing the shadow”.
Secondly, the effect of Taijiquan health care is the result of comprehensive training of “training, practicing, and practicing”. It is a long-term process that can master the true meaning of Taijiquan. “Winter practice is three or nine, summer practice is three”It reflects the uninterrupted nature of practicing boxing.
Third, practice has proved that the acquisition of Taijiquan health care efficacy is expensive.
Everyone who is determined to practice Taijiquan for health care should learn from him.
The so-called “achievement of success” is a process of overcoming self and a process of developing interest in tai chi.
Through this transformation, a sense of fullness of physical health, a sense of pleasure, a sense of well-being will arise spontaneously, and the improvement of work and quality of life will come from time to time, the enjoyment of life will be enjoyed, the fitness of Tai Chi, the treatment of illnessAnd the three major effects of anti-aging will have a deeper understanding and feeling.
Conversely, it will strengthen the confidence and interest in practicing boxing, and eventually Taijiquan will become a good teacher and friend in the way to the health of the practitioner.