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Lingsteel (600231): Changes in performance, slight change in equity structure

On the evening of October 30, the company announced the third quarter report of 2019.

At the core of the report, the company achieved profit attributable to its mother4.

22 ‰, 66 in the previous decade.

96%; Realize basic profit income of 0.

15 yuan / share, 66 in the previous decade.

96%.

The company achieved net profit attributable to its mother in the third quarter of 0.

42 trillion, down 86 from the second quarter.

50%.

The sales price of finished products decreased and the cost of raw materials increased, and the company’s third quarter performance increased significantly.
The company’s main products are profiles, strips, etc., of which profiles account for more than 78%.

Since the third quarter of this year, iron ore prices have remained high.

According to Steel Federation data, the spot price of 62% Australian fines in the third quarter was 101.

33 US dollars / dry ton, an increase of 1 from the second quarter.

5%.

Under the situation of rising 深圳桑拿网 cost pressure, the company’s main product rebar price is still on the rise in the third quarter: with rebar HRB400: 20mm, according to the data from the Steel Federation, the average price of rebar in the third quarter in Shenyang was 3765 yuanTons, a decrease of 134 yuan / ton, a decrease of 3.

44%.

Rising raw material costs and changes in sales prices of raw materials are the initial factors that affect the company’s third quarter performance.

At the same time, the company’s output continued to increase slightly in the third quarter.

According to the company’s announcement, the company’s output in the third quarter of section, plate and strip, and pipe were 119.

5 initial, 30.

3 early, 2.

7 nominal, totaling 152.

5 digits, an increase of 2 from the previous month.

98%.

The shareholding structure has changed 杭州桑拿 slightly from the first half of the year. After the company decided to increase and lift the ban earlier, the shareholding structure has undergone a change this year.

As of the third quarterly report, Tianjin Taiyue and Jiujiang Pinggang are the company’s second and third largest shareholders, of which Tianjin Taiyue holds company 5.

5.3 billion shares, accounting for 19% of total equity.

94%; Jiujiang Pinggang holds the company’s share capital3.

1.1 billion shares, accounting for 11 of the total share capital.

twenty three%.

Compared with the semi-annual report, the company’s shareholding structure has changed slightly: Tianjin Taiyue and Jiujiang Pinggang’s shareholding ratio will remain unchanged in the second quarter, but Jiujiang Pinggang Iron and Steel Co., Ltd. is an actual control enterprise of Liaoning Fangda Group Industrial Co., Ltd. and the actual controllerWei added 754 shares.

80,000 shares, the new shares accounted for 0.

27%.

Later changes in equity structure and the impact on the company’s operations still require further attention.

“Hold” rating Since the beginning of this year, the price of raw materials such as iron ore has risen, which has increased the company’s operating costs, while changes in the sales price of ordinary steel have intensified the company’s product profits.

The combined company’s third-quarter performance was lower than expected, and we believe that the company’s performance may be affected to some extent.

Therefore, we will change the company’s EPS for 2019-2021 from 0.
28 yuan / share, 0.
29 yuan / share, 0.

32 yuan / share adjusted to 0.

18 yuan / share, 0.

22 yuan / share, 0.

25 yuan / share, adjusted the company’s rating from “buy” to “hold”.

Risk reminder: The demand side is less than expected, and the prices of upstream raw materials fluctuate sharply.

Bitter mouth in the morning

03/09/2020 | 新闻 | No Comments

Bitter mouth in the morning
Hubei reader Mr. Wang asked: I always feel bitter when I get up in the morning. My friend said that my body is too humid.How can this situation be adjusted?  Quan Yihong, director of the Department of Traditional Chinese Medicine, Wuhan Central Hospital, said: “It is not necessarily caused by heavy moisture that causes bitterness in the morning.”Oral bitterness is a common complication in the clinical practice of traditional Chinese medicine. Liver fever, gallbladder fever, and heart heat are the main causes, which are also closely related to emotions and emotions.  TCM believes that mouth pain is closely related to the “liver” of the viscera.The main liver is drained, there is a ventilator, which can reach all parts of the body, promote the operation of blood and fluid transfer, spleen and stomach gas rise and fall, bile secretion and excretion, and relax the emotions.If the liver is hot and the liver is hot, this series of functions will be affected, which will cause oral bitter symptoms.At the same time, mouth pain is also related to emotions.As the pace of life accelerates, people’s mental stress continues to expand, and their personal emotions are more and more likely to get out of control, leading to the onset of mouth pain that gradually appears emotionally ill.Liver qi is joyful and depressive, emotional dysfunction, and stagnation of liver qi, which will lead to transgression of the stomach, loss of the stomach, lowering of the stomach, bile overflow and mouth pain.Therefore, people with mouth pain symptoms must pay attention to regulating their emotions in the usual way, and use their normal heart to face the trivial matters of life and maintain a comfortable mood.For the treatment of mouth pain symptoms, I recommend some small methods: those with mild symptoms can drink tea.Corn whisker tea: take 30 grams of corn, 10 grams of green tea soaked in water, can be hot and humid, and liver and gallbladder.Cassia rose chrysanthemum tea: take 10 grams of rose flower, 15 grams of cassia seed, 10 grams of chrysanthemum soaked in water, can relieve liver, qi and relieve depression.Banlangen chrysanthemum drink: Take 30 grams of isatis root, soak water in 10 grams of chrysanthemum, can clear the heat of liver and gallbladder.  Those with severe symptoms can take food therapy.Chrysanthemum indica rice and melon sugar water: 15 grams of chrysanthemum, 30 grams of indica rice, 100 grams of winter melon, and 15 grams of white sugar. Boil the chrysanthemum with water for 30 minutes, remove the second medicine and keep the juice.Winter bamboo shoot and shiitake soup: 250g of winter bamboo shoots, 50g of shiitake mushrooms, washed and shredded winter bamboo shoots, sliced the shiitake mushrooms, put them in the pot and stir-fry for about 20 minutes, add water, and season the sauce and boil.Yellow flower porridge: 30 grams of day lily, 15 grams 杭州桑拿养生会所 of lean meat, moderate amount of glutinous rice, add water to the above ingredients, and cook into porridge.  If none of the above methods can alleviate, take Chinese patent medicine under the guidance of a doctor.Xiao Chaihu Tang Pills can be used for oral bile syndrome and longdanxiegan pill for liver and gallbladder depression and heat syndrome.People with liver, gallbladder stagnation and heat syndrome can also use the middle finger to rub Yanglingquan, Ququan and other acupuncture points, 50 times each time, 2 times a day. It is better to have a soreness, which can clear dampness and heat, promote liver gas to relax and regulate, and bile is cleared.smooth.You can also beat the bile meridian in the morning. The bile meridian is located on the outside of the thigh. It is counted once every 4 hits, and the left and right 杭州桑拿 thighs are beaten 50 times a day, that is, 200 times each.When hitting, the intensity should be moderate, and it is normal to have soreness after hitting.In addition, those who have bitter mouth should avoid spicy, starch, barbecue and other hot products in their diet. They can eat more soup, mainly for light diet.▲

How to adjust the neurasthenia is better

The occurrence of neurasthenia is caused by a long-term mental stress. The occurrence of the disease leads to memory loss and sleep disorders, which brings great harm to the health of patients. Only appropriate treatment can be selected.The method may achieve excellent therapeutic results.

So, how do you specifically treat neurasthenia?

1: The simplest of Qigong therapy is to take a little time every day to sit cross-legged on the bed, eyes closed, and to keep Dantian under the navel.

At this moment, you will rule out all the chores in your mind and let the brain get a moment of rest.

Therefore, some people say that sit-in is the best way to eliminate neurasthenia.

2: The practice of combing hair therapy proves that it is one of the effective methods to eliminate neurasthenia by combing the hair to achieve blood circulation, qi and blood circulation, hurricane dehumidification and regulating nerve function.

Combs should be combed from the forehead to the back, combed to the occiput, to the scalp, with moderate force, about a hundred times in two minutes.

3: Physical fitness and physical labor are also helpful to eliminate neurasthenia.

Therefore, appropriate physical exercise or physical labor will help improve sleep quality and relieve neurasthenia.

4: Adapt to the rhythm The activity of the human body must follow the rhythm of the biological clock to ensure physiological health.

Therefore, the method of eliminating neurasthenia first introduces a compliance rhythm. Only by arranging activities and sleep time, according to the law, can not be violated, in order to eliminate the damage of neurasthenia.

Through the above detailed introduction, I believe that everyone must have a deeper understanding.

For mild neurasthenia, psychotherapy is generally used, mainly to adjust the patient’s mood, and in addition to some physical exercise and physical therapy, it is very helpful for the treatment of neurasthenia.

I hope that everyone can achieve a deeper understanding of the above treatments.

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Eating coarse grains properly can help you lose weight to a great extent.

Weight loss measures include controlling diet and strengthening physical activity.

In terms of diet conditioning, proper consumption of whole grains can meet the needs of the human body and can also lose weight instead. This is increasingly favored by people.

Here are two types of weight loss coarse grains.

  Corn and corn are annual grasses, also known as Shibuya, Cob, and Liugu.

According to research, every 100 grams of corn contains 196 kcal conversion, crude fiber 1.

2 grams, protein 3.

8 grams, 姨 2.

3 grams, 40 carbonic acid.

2 grams, another mineral element and vitamins.

The crude fiber containing cobalt in corn is 4-10 times higher than that of polished rice.

Corn also contains a lot of magnesium, which can strengthen the intestinal wall peristalsis and promote the excretion of body waste.

The above ingredients and functions of corn are very beneficial for weight loss.

When the corn is mature, the spiked corn must have a diuretic effect and is also beneficial for weight loss.

  Corn can be cooked on behalf of tea, or it can be crushed and made into corn flour, corn cake and so on.

The puffed popcorn is very bulky, and can eliminate the drought of excessive people after eating, but the impurities after eating are very low, which is also one of the substitutes for weight loss.

  Sweet potato sweet potato is a convolvulaceae plant, also known as sweet potato, sweet potato, hawthorn and so on.

According to the research, the denaturation of each 100 grams of sweet potato is only 127 kcal and the crude fiber is 0.

5 grams, 姨0.

2 grams, carbonic acid 29.

5 grams, including inorganic salts and vitamins.

Sweet potato contains only half of the taro.

Sweet potato can be used to feed the hunger.

Sweet potato is an alkaline food that can inhibit the growth and accumulation of subcutaneous sputum after eating.

In addition, sweet potato is also conducive to bowel movements, which is conducive to weight loss.

  Sweet potato can be eaten raw, steamed, boiled, roasted and so on.

Before cooking, the sweet potato cubes can be boiled or baked in salt water for one or two hours to reduce the discomfort such as pantothenic acid, bloating and venting after eating.

  Tips: What counts as coarse grains?

  The average person does not know much about coarse grains.

Then, we will introduce you to several major coarse grains.

  Sorghum corn black wolf head, big cake, pot stick, big pancake, polenta, millet porridge, glutinous rice porridge, black rice porridge, cornmeal noodles, cornmeal paste, rye taro, rye flower roll, rye pot stick, rhubarb rice sticky bean bag, cornmeal radish strip buns.

  Wild vegetables, mountain mother-in-law, wild chicory, mountain cucumber, home-grown radish, mountain thorn sprouts, wild mushrooms, wild radish, wild cress and other fresh wild vegetables and wild platycodon, various wild vegetables.

  There are many varieties of mushroom mushrooms, such as mushrooms, oyster mushrooms, and orchid mushrooms.

Early morning, you should choose warm food.

Many people like to drink vegetable juice after waking up in the morning. The reason is to supplement the direct nutrition in the vegetable juice and remove the waste in the body. However, this approach ignores one of the most important key issues, that is, the human body likes a warm environment.

The body is warm, the microcirculation will be normal, so it is best to choose the warmest food in the first morning.

From the perspective of Chinese medicine, it is not advisable to eat vegetable juice, iced coffee, iced juice, iced bean paste, but should eat hot food.

In the morning, the night’s yin is not removed, the earth’s temperature has not yet risen, and the muscles, nerves and blood vessels in the body are still in a state of contraction. If you eat and drink cold food at this time, the system will shrink and shrink more.Blood circulation is even worse.

  Maybe when you start eating cold food, you don’t feel any discomfort in the implant. But after a long time or getting older, the function of gastrointestinal nutrition is hindered. If you eat it, it will not grow strong, or the stool is always thin.Rare, or the skin is getting worse and worse, often catching a cold, and small problems continue, which is hurting the stomach and hurting the body’s resistance.

  Therefore, the first food in the morning should be hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk and sesame paste, and then eat vegetables, bread, sandwiches, and fruit.

It is best not to choose milk for breakfast, it is easy to cause oysters, allergies, and milk is not suitable for the replacement of trachea, stomach, poor skin and people nearby.

What do you need to pay attention to in the diet of patients with liver disease?

Durian durian contains high impurities and sugar, and is rich in a large amount of saturated fatty acids, which is not conducive to regulating blood lipids and controlling body weight. Therefore, high blood fat, adult liver, and obesity should be eaten less.

Longan longan has a high sugar content, and excessive consumption will increase excessive accumulation, so patients with liver disease should not eat more.

The crab crab has a higher cholesterol content than the sea crab, and a small number of liver and high blood lipids should not be eaten in large quantities.

Shrimp rice has a high cholesterol content, long-term excessive intake, can cause increased blood lipids, atherosclerosis and fatty liver, fatty liver patients should eat less.

Sheep kidney sheep kidney contains high cholesterol, long-term excess food dialysis treatment, can cause increased blood lipids and atherosclerosis and mild liver disease, severe liver patients should eat less.

Pork kidneys have high plasma levels and long-term excess supplementation can cause elevated blood lipids and atherosclerosis, high blood lipids, high cholesterol, and mild liver.

Chicken liver and liver are high-cholesterol foods. Frequent excessive intake will increase the degree of pregnancy liver, and even cause increased blood lipids and atherosclerosis. Patients with mild liver should eat less.

Sheep liver and goat liver is rich in a large amount of cholesterol. Eating more can lead to abnormal blood lipids, atherosclerosis, and should be eaten less in people with cardiovascular disease, high blood pressure, high blood pressure, high blood pressure, high blood fat, mild liver and diabetes.

In addition to the substances that are beneficial to the human body, duck liver duck liver also contains a large amount of cholesterol and some toxic substances, which will increase the burden on the liver of liver cancer patients, and may even aggravate the condition, which is not conducive to the treatment of the disease.

Goose liver and goose liver have high cholesterol content. Regular consumption will increase the degree of rare earth liver, and it is not conducive to controlling body weight. It is better for patients with liver disease to eat less.

4 roughly cancer foods that are more dangerous than cigarettes

Even now, cancer is the biggest cause of death in Japan.

According to data released by the Ministry of Health, Labor and Welfare in 2012 (Heisei 24), 360,100 people die each year from cancer.

In order to prevent cancer, there should be a lot of people who quit smoking and improve their diet. However, in fact, many foods around us contain carcinogens.

So what are the substances in the end, exist in some kind of food?

  1, the potato chips because of possible cancer, and the thing worthy of our attention is “amide amide”.

This substance is called a food which is present in some raw materials and contains a large amount of impurities which are heated to above 120 degrees.

  Since the potato chips fully satisfy the above conditions, both the Japanese Ministry of Agriculture, Forestry and Fisheries and the foreign research have known that the potato chips contain a large amount of substituted amides.

  2, French fries French fries are also foods mixed with polyamide.

The analysis showed that the maximum concentration of acrylamide in French fries was 1 for potato chips.

5 times.

If you don’t make French fries at home, you will feel at ease. Whether it’s homemade or the French fries in the restaurant detects starch amide, so please pay more attention.

  3, cake, derivative food in the use of wheat as a raw material in the high-temperature environment of the cake, the derivative of the same amount of acrylamide was detected in the food.

For those who are more concerned about carcinogens, there should be no problem in choosing cakes made in a low temperature environment.

  4, instant coffee in the coffee beans, fried tea, roasted wheat tea actually detected a high concentration of toluamide.

Since titanium amide is easily soluble in water, starch amide is also contained in beverages such as coffee, fried tea, and wheat tea extracted in this test.

Please pay more attention.
  Above is the cancer carcinogen amide food, what do you think after reading?

Adenine can be successfully carcinogenic, and if it is eaten in large quantities or in contact with the skin, it is called to affect the nervous system.

This substance is found in tobacco, but no matter how you quit smoking, it is dangerous if you eat a lot of acrylamide food.

  In addition, it is said that acrylamide is also found in toasted vegetables, fried vegetables, roasted snacks made by ourselves, and toast.

But it seems that there is no such thing as heated fresh ingredients.

In addition, the report shows that it has not been found in steamed or cooked foods, and even very small.

Therefore, the minded person does not hinder the next few efforts to find appropriate cooking methods, which may alleviate the risk of carcinogenicity.