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】 _Celiac birth_Can you eat

[Can fungus be eaten by Caesarean section?
】 _Celiac birth_Can you eat

Fungus is a very common ingredient in life. Most people can safely eat fungus, and there are many benefits to eating fungus, it has the effect of strengthening the body, and has a good blood circulation effect. The fungus is rich in iron, soFrequent eating of fungus can prevent iron deficiency anemia, women often eat fungus can also beautify and beauty, etc., can mothers after caesarean section eat fungus?

Can cesarean section eat fungus?
Caesarean section can eat black fungus.

You can eat black fungus in moderation. Black fungus is high in iron, which is good for blood.

It is recommended to pay attention to warm postpartum, take care not to catch cold after sweating, take a reasonable rest and eat reasonably, take care not to catch cold.

Can a woman eat black fungus during confinement?

Maternal can eat black fungus, of course, and maternal consumption of black fungus has many benefits.

As a special product of the country, black fungus can not only nourish blood, but also cure iron deficiency anemia and other medicinal effects.

Maternal can eat black fungus, black fungus has the effect of alleviating postpartum hemorrhoids.

For various reasons, many pregnant women may have excessive exertion or perineal laceration during delivery, which may worsen venous return disorders in the lower limbs, which may cause hemorrhoids.

Postpartum hemorrhoids, along with postpartum sidecut wounds and concomitant postpartum constipation, have made it difficult for a woman to experience bowel movements during confinement.

And black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote crushing and peristalsis, promote the excretion of trace food in the body, reduce trace absorption in food, and prevent obesity.The substance can promote gastrointestinal peristalsis, prevent constipation, and is conducive to the timely removal and discharge of toxic substances in the stool in the body, thereby preventing the role of rectal cancer and other digestive system cancers.

New mothers eat black fungus, which can relieve postpartum hemorrhoids, and breastfeeding mothers often eat black fungus, which can also effectively prevent themselves and their babies from suffering from iron deficiency anemia.

However, it should be noted that black fungus has anticoagulant effect on the blood. For mothers, it is not advisable to eat immediately after discharge to avoid affecting the discharge of lochia.

[Can you eat onions for weight loss]_Weight loss_Onion _Can you eat

There are a lot of precautions during weight loss. You need to understand these issues. Generally, you should eat a little food that can reduce weight and promote digestion during weight loss. The more common is onion scrambled eggs or onion scrambled chicken, because the onionAunts and traces are very low and can promote metabolism, so onions can lose weight.

Onion can improve the adjuvant effect on weight loss. Because onion is a crude fiber food, it can promote bowel movements after consumption, so it can assist in weight loss. It also has the effect of lowering blood pressure and lipids, and is suitable for the treatment of hypertension and hyperlipidemia.

For people with a cold constitution and unfortunate accumulation in the lower abdomen, eating onions can improve it.

Onions are rich in vitamin C. Eating more onions during a small meal can make you feel refreshed, and you won’t lose your usual energy by eating less.

Onion is a warm food, which can increase the body’s yang, obviously improve the immune system, help blood circulation, and speed up the body’s metabolism.

Onion weight loss recipes: 1. Scrambled eggs with onion 1.

Cut the onion into thin strips, scoop the eggs into the bowl, drip in the white wine, and beat with salt to mix 2.

Heat oil pan and stir-fry onion until fragrant 3.

Pull the onion aside and pour in the egg mixture 4.

Fry until the egg liquid has solidified 5.

Add the right amount of soy sauce, stir fry evenly 6.

Load the dish, sprinkle some green onions to make it more fragrant (egg is a protein supplement food, onion + eggs can be described as nutritional score?
) 2. Fried chicken with onion 1.

Cut the chicken leg into small pieces, put in oyster sauce, 1 teaspoon cooking wine, and marinate the raw flour for 10 minutes 2.

Peel the onion and cut into small pieces 3.

Heat the wok and fry the chicken until it changes color 4.

Pour raw soy sauce, old soy sauce, stir-fry the cooking wine and sugar, and cook for 5 minutes.

Add onion and stir fry until broken 6.

Cut green onions, sprinkle with green onions and stir well.

It ‘s a good idea. It ‘s a bit of a sorrow. It ‘s so easy to do. It ‘s so easy to pick up. It ‘s a good idea.Guo pot?
There is a lot of trouble in the world, but it ‘s very difficult to find out what is happening, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?鐨勮彍鑲达紝浣犲氨寰楀銆備笅闈紝灏辫灏忕紪鏉ヤ负澶у浠嬬粛涓€涓嬪浣曞仛濂借洀鑿囩倰铔嬨€?.1 杩 滻 撁 钁?.2 What’s the problem? By the way, what’s going on? What’s the difference between the chain and the world?.1 鎶 唇 搨 鐑 鐑 х 儹 Chain 叆 将 嘃 傺 噺 勄 嗯  鐢 ㄦ 获 犵 儹 4.2 Do you want to go? What do you mean?.鍦ㄧ儹閿呬腑鍊掑叆鑿囧拰铔忕倰涓€浼氬効锛屽洜涓鸿洀韬笂鏈夊緢澶氭按鍒嗐€傜倰浜嗕竴浼氬氨浼氬緢澶氭堡璺戝嚭鏉ワ紝杩欐椂鍔犲叆鐩愬拰涓€鐐圭偣鐨勫懗绮俱€?.What is the difference between you and me?.Ban Yihao discerns the gallium and the galloping chains, and the chains are inconsistent.鎶婅泲鐐掕嚦涓ら潰閲戦粍灏卞彲浠ュ嚭閿呬簡锛屾悶瀹氫簡锛佸浜虹殑鍋ュ悍鏄富濡囦滑鏈€澶х殑蹇冩効锛岄偅涔堬紝閫氳繃灏忕紪浠婂ぉ浠嬬粛鐨勮繖閬撳仴搴风編鍛崇殑铔忚弴鐐掕泲锛屽勾鏄笉鏄篃鎯冲瀛﹀憿锛熻刀蹇负瀹朵汉鍘诲幓鍔ㄦ墜鍋氫竴鍋氥€?

[Dangshen stew with deer tendons]_How to do_What method

Maw is a relatively valuable tonic. Codonopsis and deer tendon are also very good in health care. Codonopsis and deer tendon can be used to make gourmet foods. It has a good health care effect and can exert the effect of beauty and beautyThe skin’s anti-aging effect is also good, and it can achieve very good nourishing effects, especially for people with poor immunity or early recovery from serious illness, the conditioning effect is more obvious.

Practical material of Codonopsis sibirica decoction and decoction of codonopsis 10g (about two), cocoa 80g, cocoa 100g, wolfberry 20, two ginger, 6-8 longan, 2 dates, porkOne piece (about 100 grams), five or six chicken feet (about 100 grams), and an appropriate amount of salt.

Practice 1.

Cut the pork into small pieces, chop the chicken feet, cut into pieces of pectin and deer tendons; 2.

2. Boil water, add pork pieces, chicken feet, jelly, and discolor after boiling, remove the water and wash;

Put pork, chicken feet, jelly, deer tendons, and all spices except salt into the pot, add water, boil on high heat, and simmer on low heat 1.

5-2小时,调入盐即可 [1] .

What is the effect of flower gel? 1, beauty and skin, human skin is rich in a lot of protein, 70% of which belongs to collagen, this protein makes human skin full of elasticity, but with age, the rate of collagen loss in the skinBeyond the rate of synthesis, the skin gradually ages and loses its elasticity.

Flower gum contains a large amount of collagen. Edible flower gum can supplement the skin protein that is lacking in the skin and supplement the skin with nutrients, which can alleviate the slackness, wrinkles, and dryness of the skin.

2. Nourishing effect The content of protein in Maw is up to 84.

2%, while the content of aunt is only 0.

2% is a veritable high-protein, low-residue food. It is a precious tonic for men, women, children, and children.

Common cases of tonic nourishment include: postpartum weakness, wound healing after surgery, waist and knee weakness caused by old age and physical weakness.

3. Enhance immunity. Most of the body’s immune functions are proteins and proteases, such as immunoglobulins. The synthesis of these immune effective factors requires a large number of amino acids. At the same time, most tissues and organs in the body also need protein synthesis.。
Maw contains a large amount of protein. Edible mastic can provide rich amino acids, promote the body’s synthesis of immunoglobulins, and have the effect of enhancing physical strength and immunity.

[Can a child cough drink milk]_Recommended diet

If the baby in the family is coughing because of illness, it is very tense for the parents. The cough is not a serious illness. Parents should not overcome it too much. Pay attention to good treatments and strengthen diet. This can help children gradually recover their health.

The baby should pay attention to the diet during the cough, so can the child drink milk for cough?

Let’s take a look at this.

Children can drink milk properly during coughing, which can improve the body’s immunity level and will not cause the cough symptoms to worsen. We know that the sugar content in milk is very small, which will not cause irritating reactions for the baby.Does not cause a worsening cough, so drinking some milk is appropriate, and it is also beneficial to promote health and restore health.

When the baby is coughing, if there are no fever symptoms, the symptoms of coughing are not particularly serious. At this time, parents should not give their baby medicine, and they can be treated by life recuperation. For example, they should give the baby more warm water.Making some ginger juice at home to take, or boiling onion with some water to give your baby drink, can all be good for cough, phlegm and sterilization.

In addition, in the diet, you should let your baby eat some light food. If your baby is older, you can already eat complementary foods. You can give your baby some fruit purees and some easy-to-digest porridges, and some nutritious soups.Yes, it can have a good effect on improving your baby’s immunity level.

The above is a simple understanding of whether the baby can drink milk due to coughing, because the sugar content in milk is very low, and it will not cause the baby’s cough symptoms to worsen, so drinking some milk properly is not a problem. In order to improve the child’s immunityStrength, promote the child’s health recovery can have a very good effect, children should pay attention to dietary care during cough, usually pay attention to rest, only in this way the baby cough can be cured as soon as possible.

Yunnan Baiyao (000538): Launch of employee stock ownership plan and incentive fund management measures plan to improve long-term incentive mechanism

The company that launched the employee stock ownership plan and incentive fund management method issues the employee stock ownership plan (expense) and incentive fund management method (expense).

The short review released the draft employee shareholding plan and incentive fund management measures to improve the long-term incentive mechanism. The company’s employee shareholding 成都桑拿网 plan budget highlights: 1) Participants: The total number of employees does not exceed 485, company directors, supervisors and senior management personnel. 2) Stock source / scale: 3301001 shares that have been repurchased by the company’s special account for repurchase, accounting for 0% of the company’s total share capital.

26%; 3) Purchase stock price: 37.

07 yuan / share; 4) Duration: 5 years; 5) Lock-up period: 12 months, calculated from the date when the company’s announcement of the last target stock is registered to the name of the employee stock ownership plan; 6) Management mode:The company manages itself and elects a shareholding plan management committee through a meeting of holders. 7) Amortization of expenses: We estimate that the cost of this employee shareholding plan is expected to be amortized for many years, and the annual cost of the booth will have 武汉夜网论坛 limited impact on the company’s current profit.

Key points of the company’s incentive fund management measures: 1) Incentives: full-time directors and supervisors, senior managers and managers of the party and mass system (excluding independent directors).

The core business and technical backbone of the company and its subsidiaries.

Other employees that the company believes have made significant contributions; 2) Fund accrual: Incentive fund = (company’s current net profit-previous year’s net profit) x 15%, and set the fund accrual constraints based on the company’s performance completion rate for that year; 3)Fund distribution coefficient: Overall, directors and supervisors and executives account for 70%, and other personnel and core backbones account for 30%.

Personal distribution coefficient = position coefficient × annual performance coefficient × time coefficient; we believe that the company ‘s introduction of the incentive fund management method and employee shareholding plan expenditures are the mid-term andThe above-mentioned long-term incentive mechanism helps to realize the deep binding of the company’s core employees and the company’s interests and ensure the long-term healthy development of the company.

On the whole, how the company’s overall remuneration for directors and supervisors doubled in 2018 after the company’s mixed reform. Recently, the KPI system evaluation plan for core personnel such as directors and supervisors was announced. Combined with the launch of the employee stock ownership plan, it is expected to establish a perfection.Long-term incentive mechanism, the company’s long-term healthy development in the future is worth looking forward to.

Optimistic about the company’s long-term healthy development In the first half of 2019, from the perspective of sub-sectors: 1) the pharmaceutical business is still working on channel adjustments, H1 fluctuates slightly, and it is expected to usher in restorative growth for a long time; 2) the health product business is healthy and stableGrowth; 3) The growth rate of the profit side of the Chinese Medicine Resources Division decreased, mainly due to the accrual of loss from the price of Sanqi inventory; 4) Provincial pharmaceutical companies continued to deeply cultivate the market in Yunnan Province to increase market share, increase expenses, and drag down current performance.

In the short term, the company’s merger plan has been implemented. It plans to launch an employee shareholding plan. It is gradually embarking on a new path. In the future, after the adjustment of the channel of the pharmaceutical business department, it is expected to usher in a resumed growth. In the long term, major asset restructuring will be implemented for the company.Injecting new vitality, bringing about continuous improvement of the integrated incentive mechanism and the possibility of the development of outsourcing M & A, opened a new chapter in the development of the company.

Profit forecast and investment rating We expect the company to achieve operating income of 289 in 2019-2021.

11 ppm, 319.

45 ppm and 353.

47 trillion, net profit attributable to mothers was 35.

310,000 yuan, 38.

97 ppm and 43.

1.1 billion, an annual increase of 6.

8%, 10.

4% and 10.

6%, equivalent to 2 respectively.

81 yuan / share, 3.

10 yuan / share and 3.

43 yuan / share, corresponding to PE is 27.

1X, 24.

6X and 22.

2x, maintain BUY rating.

Risks prompt fierce competition in the consumer goods industry; new shareholders and management team run in longer than market expectations; outbound M & A progress and intensity are difficult to predict;

Xinmai Medical (688016): Pioneer in the field of aortic and venous vascular interventional equipment

Key points for investing in the field of aorta and branch vascular intervention: The company’s main surgical aorta and cross-vascular interventional medical device research and development, production and sales, is a holding subsidiary of minimally invasive medical listed company on the Hong Kong Stock Exchange.

The products currently on the market include aortic stent graft systems and some adjacent products. At the same time, it has the only intraoperative stent system approved for use in thoracic aortic dissection surgery in China.

The company has grown rapidly, with operating income of 1 in 2016-2018.

25, 1.

65, 2.

310,000 yuan, a compound annual growth rate of 36%; net profit attributable to mothers was 41,111, 6,339, and 90.65 million yuan, a compound annual growth rate of 48%.

Aortic and venous interventional products 南京桑拿网 promote the company’s rapid growth: After years of dedicated research and development, the company has accumulated a wealth of core technologies in the field of aorta and cross-vascular stent, effectively improving the performance of the product.

Among domestic competitors in the market for aortic interventional devices, Xinmai Medical ranked first.

In recent years, through the continuous deepening of national supportive policies, the company’s innovation capability has also been continuously enhanced, and technological innovation has been introduced to drive import substitution.

R & D, innovation, quality, marketing and management shape the company’s moat: Xinmai Medical has highly found the construction of a research and development team, and has formed a research and development team that participates in competition. Relying on excellent technical research and development capabilities, the company has taken the lead in developing domestic characteristics with full autonomyIntellectual property rights, aortic intervention medical device products that have reached the international advanced level, have broken the monopoly of foreign products.

After years of development, the company has carried out marketing channel layout in many second- and third-tier cities, and has a professional, innovative and excellent management team with common values.

Profit forecast: As a pioneer in medical devices in the field of vascular intervention, the company has deployed a number of exclusive and innovative products in the aorta field, and a number of innovative products will be listed in the next 2-3 years, which will promote the maintenance of the company’sLeading edge; through the expected listing of drug balloons this year, cross-domain or will enter a rapid growth period.

The company’s EPS is expected to be 1 in 2019-2021.

72 yuan, 2.

30 yuan, 3.

12 yuan, corresponding to the closing price on July 30, the price-earnings ratio is 103.

9 times, 77.

5 times, 57.

2 times.

Risk warning: technical risk; operating risk; internal control risk; financial risk; legal risk; other risks

Germany approves construction of undersea tunnel connecting Denmark with total cost of approximately $ 8.1 billion

On the 28th, the German government approved the construction of a subsea tunnel between Feynman Island in Germany and Lorland Island in Denmark.

The total project cost is approximately $ 8.1 billion.

  Reuters reports that the Fehmarn submarine tunnel is 19 kilometers away and is scheduled to be completed in 2024. However, the construction of the project has been opposed by German environmentalists and has been delayed.

  The subsea tunnel is designed with 4 top lanes and 2 railway tracks. Part of the project funding is provided by the European Union.

  According to the information released by the British website in the future timeline, the Feynman Subsea Tunnel was originally designed as a sea-crossing bridge, but in order to reduce the environmental impact and construction risks and the impact on weather factors, the project eventually led to a subsea tunnel.

  The design drawing shows that the subsea tunnel will be built on the existing seabed, surrounded by sand and gravel layers, and above it will be rock layers and new seabeds.

  Fehmarn is currently connected by road inland in Germany.

When the tunnel is completed, the time from the German cities of Hamburg, Bremen and Hanover to the Danish capital Copenhagen and the Swedish city Malmo will be significantly expanded.

For example, the time from Hamburg to Copenhagen by train is from 4.

5 hours to 3 hours.

  The travel time between Continental Europe and Scandinavia in Northern Europe will be slightly longer: previously it took 45 minutes for overlapping ferries to cross the Baltic Sea, and it will only take 10 minutes for cars to pass through the undersea tunnel and up to 7 minutes for trains.

  Reuters reported 南宁桑拿 that Danish companies responsible for project planning submitted their applications to the German government for the first time in 2013 and have now undergone two rounds of public comment in Germany.

The company’s existing 14-day evaluation of the project approval document issued by the German Schleswig-Holstein Transport Department, before deciding whether to sign the document.

(Ocean)[Xinhua News Agency Microblog]Original Title: Germany Approves Construction of Submarine Tunnel Connecting Denmark with a Total Cost of Approximately $ 8.1 Billion

Lingsteel (600231): Changes in performance, slight change in equity structure

On the evening of October 30, the company announced the third quarter report of 2019.

At the core of the report, the company achieved profit attributable to its mother4.

22 ‰, 66 in the previous decade.

96%; Realize basic profit income of 0.

15 yuan / share, 66 in the previous decade.


The company achieved net profit attributable to its mother in the third quarter of 0.

42 trillion, down 86 from the second quarter.


The sales price of finished products decreased and the cost of raw materials increased, and the company’s third quarter performance increased significantly.
The company’s main products are profiles, strips, etc., of which profiles account for more than 78%.

Since the third quarter of this year, iron ore prices have remained high.

According to Steel Federation data, the spot price of 62% Australian fines in the third quarter was 101.

33 US dollars / dry ton, an increase of 1 from the second quarter.


Under the situation of rising 深圳桑拿网 cost pressure, the company’s main product rebar price is still on the rise in the third quarter: with rebar HRB400: 20mm, according to the data from the Steel Federation, the average price of rebar in the third quarter in Shenyang was 3765 yuanTons, a decrease of 134 yuan / ton, a decrease of 3.


Rising raw material costs and changes in sales prices of raw materials are the initial factors that affect the company’s third quarter performance.

At the same time, the company’s output continued to increase slightly in the third quarter.

According to the company’s announcement, the company’s output in the third quarter of section, plate and strip, and pipe were 119.

5 initial, 30.

3 early, 2.

7 nominal, totaling 152.

5 digits, an increase of 2 from the previous month.


The shareholding structure has changed 杭州桑拿 slightly from the first half of the year. After the company decided to increase and lift the ban earlier, the shareholding structure has undergone a change this year.

As of the third quarterly report, Tianjin Taiyue and Jiujiang Pinggang are the company’s second and third largest shareholders, of which Tianjin Taiyue holds company 5.

5.3 billion shares, accounting for 19% of total equity.

94%; Jiujiang Pinggang holds the company’s share capital3.

1.1 billion shares, accounting for 11 of the total share capital.

twenty three%.

Compared with the semi-annual report, the company’s shareholding structure has changed slightly: Tianjin Taiyue and Jiujiang Pinggang’s shareholding ratio will remain unchanged in the second quarter, but Jiujiang Pinggang Iron and Steel Co., Ltd. is an actual control enterprise of Liaoning Fangda Group Industrial Co., Ltd. and the actual controllerWei added 754 shares.

80,000 shares, the new shares accounted for 0.


Later changes in equity structure and the impact on the company’s operations still require further attention.

“Hold” rating Since the beginning of this year, the price of raw materials such as iron ore has risen, which has increased the company’s operating costs, while changes in the sales price of ordinary steel have intensified the company’s product profits.

The combined company’s third-quarter performance was lower than expected, and we believe that the company’s performance may be affected to some extent.

Therefore, we will change the company’s EPS for 2019-2021 from 0.
28 yuan / share, 0.
29 yuan / share, 0.

32 yuan / share adjusted to 0.

18 yuan / share, 0.

22 yuan / share, 0.

25 yuan / share, adjusted the company’s rating from “buy” to “hold”.

Risk reminder: The demand side is less than expected, and the prices of upstream raw materials fluctuate sharply.

Bitter mouth in the morning

03/09/2020 | 新闻 | No Comments

Bitter mouth in the morning
Hubei reader Mr. Wang asked: I always feel bitter when I get up in the morning. My friend said that my body is too humid.How can this situation be adjusted?  Quan Yihong, director of the Department of Traditional Chinese Medicine, Wuhan Central Hospital, said: “It is not necessarily caused by heavy moisture that causes bitterness in the morning.”Oral bitterness is a common complication in the clinical practice of traditional Chinese medicine. Liver fever, gallbladder fever, and heart heat are the main causes, which are also closely related to emotions and emotions.  TCM believes that mouth pain is closely related to the “liver” of the viscera.The main liver is drained, there is a ventilator, which can reach all parts of the body, promote the operation of blood and fluid transfer, spleen and stomach gas rise and fall, bile secretion and excretion, and relax the emotions.If the liver is hot and the liver is hot, this series of functions will be affected, which will cause oral bitter symptoms.At the same time, mouth pain is also related to emotions.As the pace of life accelerates, people’s mental stress continues to expand, and their personal emotions are more and more likely to get out of control, leading to the onset of mouth pain that gradually appears emotionally ill.Liver qi is joyful and depressive, emotional dysfunction, and stagnation of liver qi, which will lead to transgression of the stomach, loss of the stomach, lowering of the stomach, bile overflow and mouth pain.Therefore, people with mouth pain symptoms must pay attention to regulating their emotions in the usual way, and use their normal heart to face the trivial matters of life and maintain a comfortable mood.For the treatment of mouth pain symptoms, I recommend some small methods: those with mild symptoms can drink tea.Corn whisker tea: take 30 grams of corn, 10 grams of green tea soaked in water, can be hot and humid, and liver and gallbladder.Cassia rose chrysanthemum tea: take 10 grams of rose flower, 15 grams of cassia seed, 10 grams of chrysanthemum soaked in water, can relieve liver, qi and relieve depression.Banlangen chrysanthemum drink: Take 30 grams of isatis root, soak water in 10 grams of chrysanthemum, can clear the heat of liver and gallbladder.  Those with severe symptoms can take food therapy.Chrysanthemum indica rice and melon sugar water: 15 grams of chrysanthemum, 30 grams of indica rice, 100 grams of winter melon, and 15 grams of white sugar. Boil the chrysanthemum with water for 30 minutes, remove the second medicine and keep the juice.Winter bamboo shoot and shiitake soup: 250g of winter bamboo shoots, 50g of shiitake mushrooms, washed and shredded winter bamboo shoots, sliced the shiitake mushrooms, put them in the pot and stir-fry for about 20 minutes, add water, and season the sauce and boil.Yellow flower porridge: 30 grams of day lily, 15 grams 杭州桑拿养生会所 of lean meat, moderate amount of glutinous rice, add water to the above ingredients, and cook into porridge.  If none of the above methods can alleviate, take Chinese patent medicine under the guidance of a doctor.Xiao Chaihu Tang Pills can be used for oral bile syndrome and longdanxiegan pill for liver and gallbladder depression and heat syndrome.People with liver, gallbladder stagnation and heat syndrome can also use the middle finger to rub Yanglingquan, Ququan and other acupuncture points, 50 times each time, 2 times a day. It is better to have a soreness, which can clear dampness and heat, promote liver gas to relax and regulate, and bile is cleared.smooth.You can also beat the bile meridian in the morning. The bile meridian is located on the outside of the thigh. It is counted once every 4 hits, and the left and right 杭州桑拿 thighs are beaten 50 times a day, that is, 200 times each.When hitting, the intensity should be moderate, and it is normal to have soreness after hitting.In addition, those who have bitter mouth should avoid spicy, starch, barbecue and other hot products in their diet. They can eat more soup, mainly for light diet.▲