05/04/2020 | 桑拿 | No Comments
[How to do weight loss kelp soup]_ kelp soup _ weight loss _ how to do
In fact, if you want to lose weight effectively, then some dietary methods are very important. A reasonable choice of these foods can not only help supplement nutrition, but also through good weight loss. For example, weight loss kelp soup is more effective,We must master the method.
One: Kelp sprouts winter powder soup material: 1 small piece of winter powder, 50g lean meat, 50g kelp buds, 4 fresh mushrooms (100g), 10g wolfberry, 1 small ginger.
Wash and slice the shiitake mushrooms, and slice the meat slightly with soy sauce.
Soak the winter noodles and shred ginger.
After boiling, add ginger, kelp sprouts, and shiitake mushrooms, roll for 5 minutes, and add winter flour to low heat for 10 minutes.
Finally, add the pork slices, season with salt, sprinkle with wolfberry and cook for 3 minutes.
2: Kelp tofu soup material: 3 pieces of tofu, 100 grams of kelp, hair sauce, refined salt, monosodium glutamate, spring onion, water starch.
Cut tofu into small cubes, shred kelp and set aside.
Set the soup pot on the fire, add peanut oil to heat, then put the onion shabu-shabu, cook soy sauce, add refined salt, add water, diced tofu and kelp.
After the soup is opened, add monosodium glutamate, dilute with water starch, pour in sesame oil, and serve in the soup bowl.
Three: Winter melon kelp soup ingredients: winter melon 2 pounds, kelp 1 cake (this depends on how much you like kelp), this amount is enough for five people to eat.
Method: Step 1: Peel the melon, then cut into pieces and wash.
Step 2: The kelp is soaked in water for about 40 minutes. Since the kelp bought outside has a lot of sand, it must be washed clean.
If it is that kind of kelp, come back and cut it into small pieces for later use.
Step 3: Add oil to the pan. Heat the oil and stir-fry for 2 minutes.
Step 4: In order to make more soup and drink, pour the winter melon kelp into another boiling steamer.
Burn on high heat for 7 or 8 minutes and then add salt to the pan. You need to control the saltiness.