12/20/2019 | 桑拿 | No Comments
The stomach is flat and uncomfortable. How to relieve it?
Everyone will have experience of flatulence, and flatulence will make you have no appetite and feel uncomfortable, so do you know what is going on?
What are the causes of flatulence? 1 Gastrointestinal bacteria produce 25% of gastroenteritis, and patients with gastric ulcers may have symptoms of flatulence after illness. This may be due to excessive reproduction of intestinal bacteria.
Gastroenteritis can destroy your defense system, allowing more bacteria to enter the small intestine, causing excessive reproduction.
Excessive bacteria produce gas that causes flatulence.
2 eating a misunderstanding of fructose may cause gas, causing flatulence.
Fruits such as watermelon, apple, pear and mango are rich in glucose and fructose.
If you are a person who is prone to flatulence after taking fructose, you should eat fruits with a balanced balance of fructose and glucose, such as bananas and blueberries.
3 lack of exercise throughout the day sedentary do not love activities, will make the gastrointestinal lazy, intestinal gas is difficult to discharge smoothly.
Active body activity will drive the muscles of the digestive tract and accelerate gas emissions.
Studies have shown that people who walk for an hour after a meal have a significantly faster digestion rate and a smoother bowel.
4 In an emergency state, the blood flowing into the gastrointestinal tract is reduced and the digestion speed is slowed down.
In addition, heavy pressure will make your breathing heavy, inhaling more gas than usual, causing flatulence.
In order to feel comfortable, you can exhale for a longer time, and the inhalation time is shorter, allowing the body to enter a more calm state.
Stomach flatulence can not eat what 1 increase the burden of the stomach of the food such a food has a significant feature is that the nutritional value is relatively high, high protein, high calorie, high fat is a prominent feature of this type of food.
These foods are usually very healthful for the human body, but this is based on the premise that the digestive system works well.
If the stomach is flatulent, then the normal operation of the gastrointestinal tract is already relatively strong. If you carry out more complicated and intense digestive work, it is more than acceptable for our stomach.Avoid ingesting this type of food.
2 Spicy and irritating foods After these foods enter the stomach, they may cause a certain degree of damage to our mucosal tissue, and this damage is difficult to repair at one time, which is very troublesome to handle.
So in order to avoid this strong stimulation, we better not to eat such food.
How to relieve flatulence? If you feel flatulence in the abdomen, you can apply a hot water bag to the abdomen or apply some essential oil. Press the stomach in one direction, massage for about 3 minutes. If the flatulence is serious, you can take a proper amount.It can help intestinal movement, promote venting and relieve bloating.
Be careful to keep warm and prevent cold.
Drinking plenty of water and drinking more water is conducive to promoting the peristalsis and digestive function of the intestines, which in turn can exert the effect of venting and relieve the discomfort of liver flatulence. However, it is recommended to drink water in a small mouth and slow drink.The daily drinking water reaches about 2000 ml.
Do some simple exercises to do simple soothing exercise, can help promote digestion of the stomach, relieve the feeling of bloating in the stomach, kneel and bend your legs with your hands, and stick your thighs close to your stomach for a few minutes.
Or feel that when the suffocating air is flatulent, pay attention to walking and moving, you can keep the gastrointestinal tract, and take a walk, you can effectively vent.
Drink a cup of apple cider vinegar with a tablespoon of pure apple cider vinegar, or add a cup of water to the vinegar, dilute it and slowly drink it. The flatulence in the stomach can be quickly relieved, but be careful not to drink on an empty stomach, otherwiseGastrointestinal is too irritating, especially those with too much stomach acid.
If you drink too much citrus tea or lemonade, or if your diet is too greasy, you can drink some citrus tea or lemonade to help promote digestion, which has a similar effect to apple cider vinegar.
Drink a cup of bergamot, old fragrant water, Buddha hand into the liver, spleen, stomach three meridians, rational gasification, vomiting and bloating, Shugan Jianpi, and the stomach more medicinal functions.
For indigestion, chest and abdomen swelling, there is a significant effect.
Chaoshan folks pass on from generation to generation: after the meal, the bergamot old fragrant scented soaked in water, sour and sweet, can promote digestion and absorption, has a good effect on relieving abdominal flatulence.
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