05/17/2020 | 新闻 | No Comments
[Can you eat onions for weight loss]_Weight loss_Onion _Can you eat
There are a lot of precautions during weight loss. You need to understand these issues. Generally, you should eat a little food that can reduce weight and promote digestion during weight loss. The more common is onion scrambled eggs or onion scrambled chicken, because the onionAunts and traces are very low and can promote metabolism, so onions can lose weight.
Onion can improve the adjuvant effect on weight loss. Because onion is a crude fiber food, it can promote bowel movements after consumption, so it can assist in weight loss. It also has the effect of lowering blood pressure and lipids, and is suitable for the treatment of hypertension and hyperlipidemia.
For people with a cold constitution and unfortunate accumulation in the lower abdomen, eating onions can improve it.
Onions are rich in vitamin C. Eating more onions during a small meal can make you feel refreshed, and you won’t lose your usual energy by eating less.
Onion is a warm food, which can increase the body’s yang, obviously improve the immune system, help blood circulation, and speed up the body’s metabolism.
Onion weight loss recipes: 1. Scrambled eggs with onion 1.
Cut the onion into thin strips, scoop the eggs into the bowl, drip in the white wine, and beat with salt to mix 2.
Heat oil pan and stir-fry onion until fragrant 3.
Pull the onion aside and pour in the egg mixture 4.
Fry until the egg liquid has solidified 5.
Add the right amount of soy sauce, stir fry evenly 6.
Load the dish, sprinkle some green onions to make it more fragrant (egg is a protein supplement food, onion + eggs can be described as nutritional score?
) 2. Fried chicken with onion 1.
Cut the chicken leg into small pieces, put in oyster sauce, 1 teaspoon cooking wine, and marinate the raw flour for 10 minutes 2.
Peel the onion and cut into small pieces 3.
Heat the wok and fry the chicken until it changes color 4.
Pour raw soy sauce, old soy sauce, stir-fry the cooking wine and sugar, and cook for 5 minutes.
Add onion and stir fry until broken 6.
Cut green onions, sprinkle with green onions and stir well.