Eating coarse grains properly can help you lose weight to a great extent.

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Eating coarse grains properly can help you lose weight to a great extent.

Weight loss measures include controlling diet and strengthening physical activity.

In terms of diet conditioning, proper consumption of whole grains can meet the needs of the human body and can also lose weight instead. This is increasingly favored by people.

Here are two types of weight loss coarse grains.

  Corn and corn are annual grasses, also known as Shibuya, Cob, and Liugu.

According to research, every 100 grams of corn contains 196 kcal conversion, crude fiber 1.

2 grams, protein 3.

8 grams, 姨 2.

3 grams, 40 carbonic acid.

2 grams, another mineral element and vitamins.

The crude fiber containing cobalt in corn is 4-10 times higher than that of polished rice.

Corn also contains a lot of magnesium, which can strengthen the intestinal wall peristalsis and promote the excretion of body waste.

The above ingredients and functions of corn are very beneficial for weight loss.

When the corn is mature, the spiked corn must have a diuretic effect and is also beneficial for weight loss.

  Corn can be cooked on behalf of tea, or it can be crushed and made into corn flour, corn cake and so on.

The puffed popcorn is very bulky, and can eliminate the drought of excessive people after eating, but the impurities after eating are very low, which is also one of the substitutes for weight loss.

  Sweet potato sweet potato is a convolvulaceae plant, also known as sweet potato, sweet potato, hawthorn and so on.

According to the research, the denaturation of each 100 grams of sweet potato is only 127 kcal and the crude fiber is 0.

5 grams, 姨0.

2 grams, carbonic acid 29.

5 grams, including inorganic salts and vitamins.

Sweet potato contains only half of the taro.

Sweet potato can be used to feed the hunger.

Sweet potato is an alkaline food that can inhibit the growth and accumulation of subcutaneous sputum after eating.

In addition, sweet potato is also conducive to bowel movements, which is conducive to weight loss.

  Sweet potato can be eaten raw, steamed, boiled, roasted and so on.

Before cooking, the sweet potato cubes can be boiled or baked in salt water for one or two hours to reduce the discomfort such as pantothenic acid, bloating and venting after eating.

  Tips: What counts as coarse grains?

  The average person does not know much about coarse grains.

Then, we will introduce you to several major coarse grains.

  Sorghum corn black wolf head, big cake, pot stick, big pancake, polenta, millet porridge, glutinous rice porridge, black rice porridge, cornmeal noodles, cornmeal paste, rye taro, rye flower roll, rye pot stick, rhubarb rice sticky bean bag, cornmeal radish strip buns.

  Wild vegetables, mountain mother-in-law, wild chicory, mountain cucumber, home-grown radish, mountain thorn sprouts, wild mushrooms, wild radish, wild cress and other fresh wild vegetables and wild platycodon, various wild vegetables.

  There are many varieties of mushroom mushrooms, such as mushrooms, oyster mushrooms, and orchid mushrooms.

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